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Sunday Fitness: DOGFIT with CrossFit Northland

August 20, 2023 @ 10:00 am - 11:00 am

Get ready to unleash your inner strength and join “DOGFIT” hosted by CrossFit Northland at Bar K! We invite you to join us on Sunday, August 20th, at 10 am for an exhilarating 45-minute Crossfit workout that’s specifically designed to get your heart racing and your muscles pumping.

Your four-legged companion is more than welcome to accompany you, and their admission to the park is complimentary with your ticket! It’s going to be an eventful day for both you and your furry friend.

Tickets are available for just $15, and securing yours is a breeze through the Eventbrite link:

As a special treat for your hard work, all participants will receive a free mimosa courtesy of CrossFit Northland, and a 1/2 off brunch entree, courtesy of Bar K, after the Crossfit session to refuel and celebrate your achievements. Plus, enjoy $3 off our Mastiff Mimosa or Bloody Mary while you savor your brunch.

So mark your calendars, grab your tickets, and get ready to engage in an energetic Crossfit experience with CrossFit Northland and your beloved pup. This is one event you wouldn’t want to miss! See you there!


You can complete the Guest Entry Form in advance by following the link below or fill it out at our Front Desk.


– Must be current on vaccinations (Rabies, DHLPP/Da2PP and Bordetella)
– Must be properly socialized for group play
– Must be at least 12 weeks old
– Must have an ID tag at all times (if you don’t have one, we will provide at our Front Desk)
– Puppies who are under 25 lbs AND under six months of age are allowed in the Small Dog Park only, or on one of our on-leash patios. This is because puppies of that age and size may not have the experience or physical ability to play safely among large adult dogs. Once your puppy is over 25lbs or 6 months of age, they are permitted to play in the All Dog Park.


August 20, 2023
10:00 am - 11:00 am
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Bar K


Bar K Kansas City
501 Berkely Parkway
Kansas City, MO 64120 United States
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(816) 474-2275