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Sunday Fitness: STRONG NATION

July 28 @ 10:00 am - 11:00 am

Fire up your muscles and let the rhythm drive your workout at the “STRONG NATION” event at Bar K! Join us at 10 AM for a game-changing, 45-minute, high-intensity workout. Every cardio and muscle-conditioning move is expertly choreographed to the beat, pushing you beyond your limits and incinerating calories.

Your four-legged friend is welcome to join in the fun with park admission included in your ticket. Once the workout is over, chill out with a refreshing mimosa courtesy of Bodysmith Personal Training, and savor a 50% discount on a brunch entree, courtesy of Bar K! Plus, enjoy $3 off on our signature Mastiff Mimosa or Bloody Mary.

For $20, your ticket covers the Strong Nation class, your dog’s park admission, a post-workout mimosa, and a discounted brunch entree. But hurry, spots are filling up quickly! Secure your spot through our ticketing link today:
This isn’t just a workout – it’s a memorable experience. Come along with your dog, get fit, and enjoy the ride. We’re eager to see you there!


You can complete the Guest Entry Form in advance by following the link below or fill it out at our Front Desk.

Kansas City – Guest Entry Form


– Must be current on vaccinations (Rabies, DHLPP/Da2PP and Bordetella)
– Must be properly socialized for group play
– Must be at least 12 weeks old
– Must have an ID tag at all times (if you don’t have one, we will provide at our Front Desk)
– Puppies who are under 25 lbs AND under six months of age are allowed in the Small Dog Park only, or on one of our on-leash patios. This is because puppies of that age and size may not have the experience or physical ability to play safely among large adult dogs. Once your puppy is over 25lbs or 6 months of age, they are permitted to play in the All Dog Park.


Bar K Kansas City
501 Berkely Parkway
Kansas City, MO 64120 United States
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(816) 474-2275