Shred415 Workout
Bar K St. Louis 4565 McRee Ave, St. Louis, MO, United StatesJoin Shred415 for a pop-up workout at Bar K! Class will consist of strength training focusing on upper and lower body with cardio bursts to replicate a typical Shred415 class. Their signature class is designed to target multiple muscle groups for an efficient and effective total body workout. They will spend time using the outdoors […]